Weigh In record (no journal entry) for 29 January 2018
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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469 kcal
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Fat: 22.64g | Prot: 21.96g | Carb: 46.14g.
Breakfast: Hard-Boiled Egg , Yeo Valley Greek Style Yogurt with Honey. Lunch: Bananas , Lettuce, Cheese, Sliced Ham. more...
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losing 0.5 lb a week
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