| October 2022 |
| Sun 2nd: |
400 *
|
33%
|
fat: 25.31g |
| |
protein: 20.01g |
| |
carbs: 21.86g |
|
-
|
-
|
| September 2022 |
| Wed 14th: |
1045 *
|
87%
|
fat: 44.06g |
| |
protein: 45.35g |
| |
carbs: 116.44g |
|
-
|
-
|
| Thu 8th: |
729 *
|
61%
|
fat: 31.97g |
| |
protein: 37.14g |
| |
carbs: 68.47g |
|
-
|
-
|
| August 2022 |
| Fri 12th: |
583 *
|
49%
|
fat: 25.61g |
| |
protein: 18.56g |
| |
carbs: 66.75g |
|
-
|
-
|
| Thu 11th: |
857 *
|
71%
|
fat: 34.58g |
| |
protein: 30.79g |
| |
carbs: 105.63g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
318 *
|
26%
|
fat: 4.76g |
| |
protein: 18.71g |
| |
carbs: 59.50g |
|
-
|
-
|
| Fri 29th: |
367 *
|
31%
|
fat: 11.50g |
| |
protein: 20.45g |
| |
carbs: 37.75g |
|
-
|
-
|
| Sun 24th: |
132 *
|
11%
|
fat: 1.23g |
| |
protein: 8.85g |
| |
carbs: 23.25g |
|
-
|
-
|
| Mon 18th: |
871 *
|
73%
|
fat: 43.48g |
| |
protein: 41.45g |
| |
carbs: 81.43g |
|
-
|
-
|
| Thu 14th: |
275 *
|
23%
|
fat: 15.81g |
| |
protein: 15.81g |
| |
carbs: 16.36g |
|
-
|
-
|
| Wed 13th: |
448 *
|
37%
|
fat: 18.02g |
| |
protein: 18.20g |
| |
carbs: 55.80g |
|
-
|
-
|
| Tue 12th: |
661 *
|
55%
|
fat: 32.78g |
| |
protein: 25.00g |
| |
carbs: 71.30g |
|
-
|
-
|
| June 2022 |
| Wed 15th: |
384 *
|
32%
|
fat: 17.27g |
| |
protein: 17.26g |
| |
carbs: 38.41g |
|
-
|
-
|
| Tue 14th: |
352 *
|
29%
|
fat: 14.14g |
| |
protein: 12.82g |
| |
carbs: 41.39g |
|
-
|
-
|
| Wed 8th: |
755 *
|
63%
|
fat: 37.78g |
| |
protein: 34.11g |
| |
carbs: 69.48g |
|
-
|
-
|
| Mon 6th: |
396 *
|
33%
|
fat: 19.88g |
| |
protein: 27.01g |
| |
carbs: 29.06g |
|
-
|
-
|
| Thu 2nd: |
125 *
|
10%
|
fat: 9.50g |
| |
protein: 4.20g |
| |
carbs: 5.50g |
|
-
|
-
|
| Wed 1st: |
382 *
|
32%
|
fat: 23.68g |
| |
protein: 26.17g |
| |
carbs: 15.66g |
|
-
|
-
|
| May 2022 |
| Sun 29th: |
528 *
|
44%
|
fat: 16.86g |
| |
protein: 20.43g |
| |
carbs: 71.83g |
|
-
|
-
|
| Thu 26th: |
378 *
|
32%
|
fat: 26.21g |
| |
protein: 19.36g |
| |
carbs: 15.52g |
|
1761*
|
 1383
|
