Weigh In record (no journal entry) for 31 May 2012
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1682 kcal
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Fat: 52.25g | Prot: 94.78g | Carb: 205.37g.
Breakfast: Cranberry and Raspberry Juice Drink, Raspberry Jam, Original Porage Oats. Lunch: Bagel, Smoked Salmon, Philadelphia Light Cream Cheese. Dinner: Raspberries, Milk Chocolate Mousse, Cottage Cheese, Baked Potato (Peel Eaten), Caesar Salad. Snacks/Other: Americano (Grande). more...
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2644 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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