ACLPMS's Journal, 29 January 2018

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Weigh In record (no journal entry) for 29 January 2018

173.7 lb Lost so far: 5.5 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2018:

551 kcal

Fat: 46.59g | Prot: 29.45g | Carb: 2.67g. Breakfast: Mundo Verde Spirulina. Lunch: Brigadeiro Low Carb, Copra Óleo de Coco Extra Virgem, Queijo Coalho, Manteiga (com Sal), Ovo. more...

2912 kcal

Activities & Exercise: Studying - 5 hours, Treadmill - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 38.6 lb a week

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ACLPMS's Journal, 29 January 2018

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