Weigh In record (no journal entry) for 31 May 2012
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104.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1720 kcal
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Fat: 23.42g | Prot: 105.93g | Carb: 256.29g.
Breakfast: Kartoffelbrot, Apfel, Joghurt 0.1% fat, Erdbeeren. Lunch: Sonnenblumenöl, Couscous, Kaisergemüse, Tomaten, Sweet-Chili Sauce, Rinderbrühe, Karotten, Zucchini, Chinakohl, Brokkolikopf. Dinner: Kapern, Hartweizengriess, Puten-Minifilet, Chinakohl, Zucchini, uKarotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Kaffee, Eiweiß 90 ohne Milch, Caro, Rooibos Tee Erdbeer-Sahne, Huxol Zum Süßen. more...
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2402 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 1 hour and 30 minutes, Housework - 4 hours, Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Crunches - 1 hour and 15 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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