Weigh In record (no journal entry) for 31 May 2012
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1020 kcal
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Fat: 34.92g | Prot: 102.23g | Carb: 72.67g.
Breakfast: Porridge. Lunch: Whole Wheat Pita Bread, Peanut Butter. Dinner: Minced Beef (95% Lean / 5% Fat). more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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