lynd53's Journal, 18 April 2010

245.5 lb Lost so far: 26.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 97.49g | Prot: 84.77g | Carb: 220.89g.   Lunch: Quartered Artichoke Hearts, 1% Fat Milk, Tea (Brewed), Traditional Chickarina Soup. Dinner: Mini All American Hot Apple Crumble, Mascarpone Cheese, Pearled Barley (Cooked), Green Snap Beans, White Beans (Mature Seeds), Lamb Chop, Butter, Whole Wheat Bread, Ham Caramelized Onion and Gruyere Tart, Chardonnay Citrus with Basil and Garlic Dressing, Arugula (Rocket), Smoked Salmon, Avocados, Parmesan Cheese (Hard), Caramel Custard Flan (Dry Mix), Vodka (90 Proof), Liqueur with Cream, White Table Wine, Asparagus. more...

2906 kcal

Activities & Exercise: Music playing - 1 hour, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...