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lifetimehappiness
Journal
30 May 12
lifetimehappiness's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
140.7 lb
Lost so far:
46.0 lb
.
Still to go:
30.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2012:
899 kcal
Fat: 13.62g | Prot: 58.20g | Carb: 133.00g.
Breakfast:
Hard Boiled Egg Whites, Wild Coho Smoked Salmon, Organic Chocolate Soy Milk Extra, 45 Calories and Delightful 100% Whole Wheat Bread with Honey.
Lunch:
Reduced Guilt Mac & Cheese.
Dinner:
Frozen Mango Chunks, No Sugar Added Chocolate Pudding, Caribbean Fruit Floes, Iced Skinny Flavored Latte (Venti).
more...
1789 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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