Weigh In record (no journal entry) for 30 May 2012
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213.2 lb
Lost so far: 16.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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3243 kcal
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Fat: 130.77g | Prot: 179.54g | Carb: 351.79g.
Breakfast: 96% Fat Free Frozen Yogurt - Black Cherry, Sugar Free Syrup, Blueberries, Egg, 100% Liquid Egg Whites, Extra Virgin Olive Oil, 50% Reduced Fat Jalapeno Cheddar, Peanut Butter, 100% Natural Whole Wheat Bread, Cheese Lasagna, Chips and Salsa, Flour Tortilla, Fajita TRIO. more...
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4640 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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