judibird's Journal, 18 April 2010

173.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

375 kcal

Fat: 8.00g | Prot: 25.50g | Carb: 51.50g.   Breakfast: swiss miss cocoa, special k bar. Lunch: chicken noodle eating right. more...

2715 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...