Weigh In record (no journal entry) for 30 May 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2686 kcal
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Fat: 43.63g | Prot: 156.71g | Carb: 212.51g.
Breakfast: Lowfat Passion Fruit Greek Yogurt, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Special K Strawberry Protein Meal Bar, Lo-carb Monster Energy. Lunch: Shrimp Alfredo (Lean Cuisine). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli and Cheese Sauce. Snacks/Other: 90 Minute IPA, Latitude 48 IPA, The Original Worcestershire Sauce, COMBOS Pizzeria Pretzel flavor, Hazelnut Creamer, Coffee. more...
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2931 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 5 minutes, Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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