Weigh In record (no journal entry) for 18 April 2010
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338.0 lb
Lost so far: 46.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2010:
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1219 kcal
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Fat: 45.27g | Prot: 104.14g | Carb: 112.61g.
Breakfast: Lowfat Cottage Cheese. Lunch: cape cod chips, sargento colby jack cheese, kraft olive oil mayonnaise, sandwich thin, Rotisserie seasoned chicken breast. Dinner: tilapia, Potatoes (Skin, with Salt, Boiled), jack link's buffalo jerky. Snacks/Other: fiber plus, cucumber, t marzetti light ranch veggie dip, almonds. more...
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4926 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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