Weigh In record (no journal entry) for 28 January 2018
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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3614 kcal
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Fat: 102.16g | Prot: 101.26g | Carb: 266.86g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Cuban Sandwich with Spread (Sandwich Cubano), Deep Fried Potato French Fries (from Frozen). Dinner: White Castle Sliders, White Castle French Fries (Regular). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee. more...
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3025 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running - 7/mph - 32 minutes, Driving - 1 hour and 15 minutes, Standing - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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losing 4.2 lb a week
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