Siegels's Journal, 28 January 2018

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

2567 kcal

Fat: 122.00g | Prot: 201.58g | Carb: 134.72g.   Breakfast: Fruit Salad (without Citrus Fruits), Kroger CARBmaster Vanilla Milk. Lunch: Carrots, Grapes, Costco Ciabatta Rolls, Kirkland Signature Chicken Sausage with Spinach & Feta. Dinner: Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

1903 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...