Weigh In record (no journal entry) for 18 April 2010
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176.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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2105 kcal
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Fat: 128.87g | Prot: 179.36g | Carb: 88.67g.
Breakfast: Cheddar Cheese, Body Fortress Super Advanced Whey Protein Chocolate, Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, broccoli, Apples, hood milk, eggs. Lunch: Olive Oli Mayo, Baby Spinach, Tuna can, Egg Yolk. Dinner: blue cheese dressing, Bragg Liquid Aminos, minced garlic, Chicken Breast, chedder cheese, spinach, baby spinach, American Singles, Land O' Frost Oven Roasted Chicken Breast. Snacks/Other: Dove Sugar free Dark Chocolates, Almonds raw. more...
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gaining 2.8 lb a week
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