Weigh In record (no journal entry) for 30 May 2012
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202.6 lb
Lost so far: 25.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1373 kcal
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Fat: 36.69g | Prot: 50.36g | Carb: 215.94g.
Breakfast: Pepsi (12 oz). Lunch: Chocolate Syrup, 2% milk, swiss miss hot chocolate, Black Tea Bags, Sugar, Brownie with Icing, chicken, Organic Brown Rice. more...
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3839 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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