Weigh In record (no journal entry) for 27 January 2018
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179.6 lb
Lost so far: 18.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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410 kcal
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Fat: 21.00g | Prot: 34.00g | Carb: 18.00g.
Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Naked Tenders. Snacks/Other: Breyers CarbSmart Fudge Bar. more...
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losing 0.0 lb a week
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