Weigh In record (no journal entry) for 27 January 2018
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155.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1727 kcal
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Fat: 31.74g | Prot: 179.97g | Carb: 190.17g.
Breakfast: Swedish Fish Swedish Fish, Met Rx Protein Plus, Blueberries, Egg White. Lunch: Sara Lee Oven Roasted Turkey Breast, Strawberries, Blueberries, Blueberries, Franz San Juan Island Nine Grain Bread, Franz San Juan Island Nine Grain Bread, Sara Lee Oven Roasted Turkey Breast. Dinner: Bananas, Skinless Chicken Breast. Snacks/Other: Dymatize Elite Casein, Bananas, Maranatha All Natural Creamy Almond Butter. more...
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gaining 0.2 lb a week
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