Struck's Journal, 08 February 2008

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I have got to get control. I have decided I want to lose about 20 more lbs before summer.. Its so hard for me to go back to phase 1 on South Beach~~ I know I can do it!! Good Luck to everyone

177.0 lb Lost so far: 19.0 lb. Still to go: 17.0 lb. Diet followed poorly.

steady weight

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Try portion control, calorie counting etc. (whatever works for you). You can definitely do it. Good luck to you too!

08 Feb 08 by member: information

Hang in there, you can do this! You did great the first time around, I know you can do it again! Have a good weekend and best of luck!

08 Feb 08 by member: Hedder52


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Struck's Journal, 08 February 2008

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