Weigh In record (no journal entry) for 30 May 2012
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222.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2012:
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737 kcal
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Fat: 14.18g | Prot: 40.42g | Carb: 123.00g.
Breakfast: protein bar special K. Lunch: Roast Beef (Lean Only Eaten), Whole Wheat Sandwich Thins. Dinner: smart ones classic tuna noodle. Snacks/Other: rold gold twist. more...
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losing 7.0 lb a week
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