Weigh In record (no journal entry) for 30 May 2012
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147.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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2421 kcal
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Fat: 46.66g | Prot: 100.33g | Carb: 423.80g.
Breakfast: Watermelon, Vitatops - Triple Chocolate Chunk, Skinny Cow Sandwich, Sliced strawberries, Steel Cut Irish Oat Meal, Brown Sugar. Lunch: Banana, Yogurt Fat Free Vanilla Chocolate Swirl, Vegetable Lasagna, COUNTRY TRIO VEGETABLES. Dinner: White Pita Bread, Vitatops - Double Chocolate Dream, Heinz Ketchup, Oroweat 100% Whole Wheat Sandwich Thins, Athenos Reduced Fat Feta, Egg. Snacks/Other: Lactaid , Banana, Avocado, flax seed. more...
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gaining 0.2 lb a week
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