Weigh In record (no journal entry) for 27 January 2018
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232.5 lb
Lost so far: 27.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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2215 kcal
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Fat: 106.52g | Prot: 62.63g | Carb: 277.83g.
Breakfast: Spring Valley Potassium Gluconate, Diced Onion, Better Start Light Multi-Grain English Muffin, 100 Calorie Snack Pack, Spinach, Fried Egg, Bacon. Dinner: Five Guys Little Fries, Five Guys Bacon Dog. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Great Value Vanilla Wafers, hershey Special Dark Chocolate (4.25 oz bar), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Wiley Wallaby Huckleberry Liquorice. more...
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losing 9.1 lb a week
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gogaryw's weight history
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