Weigh In record (no journal entry) for 27 January 2018
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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2414 kcal
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Fat: 91.63g | Prot: 104.42g | Carb: 164.93g.
Breakfast: Hashed Brown Potatoes, Scrambled Egg. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3037 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 5 minutes, Standing - 3 hours and 20 minutes, Sitting - 11 hours and 50 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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losing 7.0 lb a week
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