Weigh In record (no journal entry) for 27 January 2018
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194.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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2796 kcal
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Fat: 252.57g | Prot: 115.99g | Carb: 23.66g.
Breakfast: Kroger Heavy Whipping Cream, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Macadamia Nuts , Navalmoral Manchego Cheese, Kombucha, Fat Bomb, Green Giant Riced Veggies Cauliflower Medley, Fresh Ham, Pork Sausage Patty or Link, Dutch Farms Marble Jack Cheese. Dinner: Spinach , Cooked Brussels Sprouts (Fat Added in Cooking), Olive Oil , Parmesan Cheese (Shredded) , Schwan's Seasoned Fully Cooked Pork Spareribs, Whipping Cream . Snacks/Other: Busseto Black Pepper Coated Italian Dry Salami, Fat Bomb, Navalmoral Manchego Cheese. more...
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losing 9.8 lb a week
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