Weigh In record (no journal entry) for 30 May 2012
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212.3 lb
Lost so far: 12.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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887 kcal
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Fat: 36.57g | Prot: 27.65g | Carb: 114.15g.
Breakfast: Egg, Toasted Wheat Germ Bread , Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated) . Snacks/Other: Mocha Coconut Frappuccino (Grande). more...
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gaining 3.2 lb a week
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