Tvbird's Journal, 30 May 2012

271.0 lb Lost so far: 44.2 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 30.93g | Prot: 87.15g | Carb: 77.34g.   Breakfast: 100% Liquid Egg Whites, 2% American Cheese Slices. Lunch: Provolone Cheese, 6" Black Forest Ham, Baked Ruffles Cheddar & Sour Cream Snack Bag. Dinner: Boiled Egg, Shredded Lettuce, Cottage Cheese, Cod Fillet. more...

3476 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...