Weigh In record (no journal entry) for 30 May 2012
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215.0 lb
Lost so far: 32.8 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1620 kcal
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Fat: 78.98g | Prot: 90.81g | Carb: 147.07g.
Breakfast: walnut, banana, almond milk, oatmeal, milk, coffee, strawberries, breakfast sausage, egg. Lunch: peanut butter, olive oil, chicken, salad. Snacks/Other: herbal tea, green tea, lemon, greek yogurt, raspberries. more...
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2708 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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liliaustin's weight history
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