Cbkaz5's Journal, 30 May 2012

205.5 lb Lost so far: 62.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 53.98g | Prot: 91.92g | Carb: 149.14g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Multigrain Wrap, Deli-Thin Fat Free Turkey & Chicken Breast Cold Cuts, Sea Salt & Vinegar Potato Chips, Fuji Apples, Mini Babybel Bonbel Cheese. Dinner: Multigrain Bread, Caesar Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables, Reduced Fat Sour Cream, Cucumber (Peeled), Chicken Drumstick Meat and Skin (Broilers or Fryers), Chicken Breast. Snacks/Other: Lite Beer, Extra Dark Chocolate 85% Cocoa. more...

3024 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...