Weigh In record (no journal entry) for 30 May 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2567 kcal
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Fat: 132.86g | Prot: 99.77g | Carb: 270.08g.
Breakfast: cashews, cantaloupe, Bananas. Lunch: quaker chewy peanut butter granola, nature valley peanut butter granola, wheat thin stix, lucerne string cheese stick. Dinner: Frito Scoops, Chicken or Turkey Salad, tomatoes, pasta and cheese sauce, Zucchini, chicken cordon bleu. Snacks/Other: M&M's, Milk Chocolate Peanut Butter Cups. more...
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2722 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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