Weigh In record (no journal entry) for 30 May 2012
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159.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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727 kcal
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Fat: 22.86g | Prot: 76.31g | Carb: 50.08g.
Breakfast: SLICED MUSHROOMS, Fresh Spinach (Marketside), 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Lowfat Cottage Cheese, Extra Large Grade AA Egg. Lunch: lettuce salad, apple, baby carrots, Newman's Own Low Fat Balsamic Vinaigrette, Salmon Burger. Snacks/Other: boiled egg whites. more...
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1916 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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