moemike's Journal, 26 January 2018

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2614 kcal

Fat: 91.71g | Prot: 116.55g | Carb: 182.78g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Lean Cuisine Marketplace Cheese Tortellini. Dinner: Safeway Cafe Bowl Italiano Salad, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3316 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Driving - 45 minutes, Standing - 10 hours and 15 minutes, Sitting - 7 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...