Weigh In record (no journal entry) for 30 May 2012
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156.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1470 kcal
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Fat: 35.66g | Prot: 90.09g | Carb: 186.14g.
Breakfast: Breakfast Essentials, Super Advanced Whey Protein - Chocolate, Light Vanilla Soymilk. Lunch: spaghetti turkey. Dinner: Chicken Breast, Fiesta Blend Cheese, Boboli Pizza Sauce 3 Pk, Thin Pizza Crust. Snacks/Other: lite cool whip, Sugar Free Jello, Yellow Popping Corn, navel orange, apple, banana. more...
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losing 10.5 lb a week
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