Weigh In record (no journal entry) for 30 May 2012
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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850 kcal
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Fat: 22.02g | Prot: 56.87g | Carb: 114.76g.
Breakfast: del monte diced peaches, almond milk unsweetened, cottage cheese, Coffee, Sugar. Lunch: Carb blocker, Bagel Thins - 100% Whole Wheat, havarti, Spreadable Butter with Canola Oil, Spicy Black Bean Burger. Dinner: Nonfat Vanilla Greek Yogurt (Chobani), Frozen Mixed Berries, Carb blocker, Pure Unsweetened Almond Milk. Snacks/Other: Pure Almond Milk - Original, Coffee, Sugar, snacks on the go. celery.carrots sugar snap peas, Pack 'n Snack Apple, Tomato, Carrot w/ Ranch Dip. more...
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losing 8.4 lb a week
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