alfreds's Journal, 17 April 2010

179.2 lb Lost so far: 16.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 87.93g | Prot: 156.03g | Carb: 250.06g.   Breakfast: Spaghetti with Tomato Sauce and Meatballs. Lunch: Parmesan Cheese (Shredded), Chicken Meat (Roasting), Pizza with Meat. Dinner: Baked Beans, Roast Beef (Lean Only Eaten), French Bread. Snacks/Other: Skinny Mocha (Tall). more...

2816 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...