Weigh In record (no journal entry) for 26 January 2018
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233.8 lb
Lost so far: 26.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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2177 kcal
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Fat: 84.71g | Prot: 116.75g | Carb: 233.99g.
Breakfast: Bananas, Spring Valley Potassium Gluconate, Diced Onion, Better Start Light Multi-Grain English Muffin, 100 Calorie Snack Pack, Spinach, Fried Egg, Bacon. Lunch: Cauliflower Pizza Crust, Olive Garden Bread Stick with Garlic Butter. Dinner: Corky's Bar-B-Q Pork Ribs, Brussels Sprouts. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Meiji Chocorooms, Slim-Fast 100 Calorie Snack Baked Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Nature's Turn All Natural Apple Crisps, Slim-Fast Peanut Butter Chocolate. more...
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gaining 3.5 lb a week
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