dipstick's Journal, 26 January 2018

212.0 lb Lost so far: 5.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 69.21g | Prot: 120.79g | Carb: 34.49g.   Breakfast: Egg. Lunch: Kirkland Signature Tilapia Loins, Baby Carrots. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Almonds, Mixed Salad Greens. more...

2758 kcal

Activities & Exercise: Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...