Weigh In record (no journal entry) for 30 May 2012
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103.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1561 kcal
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Fat: 52.78g | Prot: 120.35g | Carb: 162.16g.
Breakfast: milled golden flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Fage. Lunch: Meat soboro, Carrot Kinpira, Cauliflower Rice, Sugarless Gum with Xylitol, Choco Crunchies, Blueberries, Egg. Dinner: Fage Yogurt, Salsa, Chicken Breast. Snacks/Other: Red Carpet Red Velvet Cake, Peanut Butter (Crunchy), Water, Baby Carrots, Banana, Grape Tomatoes. more...
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1765 kcal
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Activities & Exercise:
Cardio Recovery - 33 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 37 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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