Weigh In record (no journal entry) for 30 May 2012
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1155 kcal
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Fat: 48.59g | Prot: 52.88g | Carb: 133.39g.
Breakfast: Toasted Multigrain Bread, Coffee with Milk, Hazelnut Spread, Bananas. Lunch: Sugar Free Irn-Bru (Can), Cherry Tomatoes, Penne, Pesto. Dinner: 10 Cheese Singles, Cherry Tomatoes, Steak Burgers, Italian Style Salad. Snacks/Other: Raspberries, Coffee with Milk. more...
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2278 kcal
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Activities & Exercise:
Running - 8/mph - 6 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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