Weigh In record (no journal entry) for 30 May 2012
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103.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1841 kcal
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Fat: 24.36g | Prot: 98.86g | Carb: 284.26g.
Breakfast: Erdbeeren, Birnen, Joghurt 0.1% fat. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Polenta, Wok-Gemüse (Chinesische Art), Brokkolikopf, Fenchel, Chinakohl, Zucchini, Karotten, Rinderbrühe, Sweet-Chili Sauce. Dinner: Apfel, Hartweizengriess, Regenbogenforelle (Gezüchtet), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gehackte Tomaten, Karotten, Senf, Zucchini, Zwiebeln, Olivenöl, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Roter Tafelwein, Pepsi, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Rooibos Tee Erdbeer-Sahne, Caro, Eiweiß 90 ohne Milch. more...
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2478 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 1 hour, Shopping - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 13.9 lb a week
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