marriechenxxx's Journal, 30 May 2012

1750
160.7 lb Lost so far: 32.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1884 kcal Fat: 63.98g | Prot: 97.77g | Carb: 236.34g.   Breakfast: Frühstücks-Gelee, Roggenbrötchen, mit Joghurt, 6 Sonntagsbrötchen. Lunch: Kaffee mit Milch, Bulgur, Strauchtomaten, Olivenöl, Viva Vital Leichter Kräuterquark. Dinner: Camembert, Hirtenkäse, Gekochtes Ei, Eisbergsalat, Olivenöl, Tomaten, Salatfix Dill-Kräuter, Joghurt Mild (3,5%). more...
2216 kcal Activities & Exercise: Desk Work - 7 hours, Housework - 40 minutes, Driving - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 9.3 lb a week

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