shawnj622's Journal, 29 May 2012

243.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed poorly.

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1312 kcal

Fat: 97.56g | Prot: 83.25g | Carb: 25.78g.   Lunch: Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: mayo, hamburger bun, nathan's, cheese, hamburger patty. more...

3120 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...