Weigh In record (no journal entry) for 25 January 2018
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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2441 kcal
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Fat: 97.71g | Prot: 112.02g | Carb: 184.10g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Ready Pac Bistro Spinach Dijon Salad. Dinner: Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Anheuser-Busch Budweiser Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3268 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Running - 7/mph - 17 minutes, Driving - 50 minutes, Sitting - 6 hours and 15 minutes, Standing - 10 hours and 5 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...
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steady weight
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