ObvSlplss's Journal, 29 May 2012

145.2 lb Lost so far: 15.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 30.85g | Prot: 60.29g | Carb: 130.40g.   Lunch: dry-roasted almond, fuji apple, egg. Dinner: seaweed, sushi rice (cooked), rice vinegar, sugar, salt, Wild Atlantic Salmon. more...

1763 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...