Weigh In record (no journal entry) for 17 April 2010
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162.5 lb
Lost so far: 87.7 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2010:
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845 kcal
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Fat: 25.01g | Prot: 63.05g | Carb: 97.08g.
Breakfast: peanut butter, natural ovens bakery, boiled egg white. Lunch: broccoli, oatmeal, skim milk, brown sugar. Dinner: broccoli, special k bar, babybel light. Snacks/Other: trader joes whey, hersheys dark chocolate, trader joes whey, fish oil, fiber chews. more...
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3010 kcal
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Activities & Exercise:
Shopping - 30 minutes, waitressing-tutto - 4 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, elliptical - 30 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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losing 3.5 lb a week
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