jm1111's Journal, 25 January 2018

204.2 lb Lost so far: 2.8 lb.    Still to go: 16.2 lb.    Diet followed poorly.

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1399 kcal

Fat: 61.61g | Prot: 93.20g | Carb: 118.19g.   Breakfast: Chili, Egg. Lunch: Couscous (Cooked), Parmesan Cheese (Grated), Great Value Real Bacon Bits, Pickled Hot Pepper, Carrots, Kroger Red Wine Vinegar & Oil Dressing, Broccoli, Lettuce, Onions. Dinner: Ole 10" Flour Tortillas, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Tostitos Medium Salsa, Light Sour Cream, Skinless Chicken Breast. more...

455 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, x - 23 hours and 25 minutes. more...