Weigh In record (no journal entry) for 25 January 2018
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233.3 lb
Lost so far: 26.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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2167 kcal
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Fat: 84.21g | Prot: 108.04g | Carb: 274.96g.
Breakfast: Diced Onion, Better Start Light Multi-Grain English Muffin, 100 Calorie Snack Pack, Spinach, Fried Egg, Bacon. Lunch: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Big Hamburger. Dinner: Cabbage, Perdue Bourbon Glazed Chicken, Cauliflower Rice. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Slim-Fast 100 Calorie Snack Baked Crisps, Slim-Fast Peanut Butter Chocolate. more...
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losing 7.7 lb a week
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