Weigh In record (no journal entry) for 29 May 2012
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158.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1319 kcal
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Fat: 24.45g | Prot: 83.96g | Carb: 195.41g.
Breakfast: Wheaties, Light Vanilla Soymilk. Lunch: baby carrots, spaghetti. Dinner: Salsa, Blackeye Peas, 100% Liquid Egg Whites, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cottage Cheese, Organic Spring Mix. Snacks/Other: Sugar Free Jello, Whipped Cream (Pressurized), Yellow Popping Corn, Popcorn Seasoning - White Cheddar, navel orange, banana, apple. more...
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2028 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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