Weigh In record (no journal entry) for 29 May 2012
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1398 kcal
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Fat: 75.19g | Prot: 109.66g | Carb: 75.97g.
Breakfast: banana, Whey Protein Powder - Chocolate. Lunch: tomato, banana peppers, mayon, dill pickles, sandwich thin, chicken. Dinner: gouda cheese, pickle, baby carrots, romain lettuce, light ranch dressing, steak ribeye, chicken. Snacks/Other: string cheese, mixed nuts. more...
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3367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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