erincarampot's Journal, 29 May 2012

144.8 lb Lost so far: 5.3 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 55.49g | Prot: 54.01g | Carb: 171.18g.   Breakfast: Danish Pastry with Fruit. Lunch: Plums, Chinese Steamed Pork Buns. Dinner: Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Pale Ale. Snacks/Other: Rice Flour Cake. more...

2054 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...