Weigh In record (no journal entry) for 29 May 2012
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223.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2012:
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907 kcal
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Fat: 36.93g | Prot: 77.86g | Carb: 67.16g.
Breakfast: protein bar special K. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Garden vegetable medley steamer, sirloin beef pattie. Snacks/Other: sugar free pudding jello. more...
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gaining 7.0 lb a week
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